Vital Humans™
a community,
a movement,
a remembering.
Vital Humans — designed to cultivate a profoundly natural experience where people transcend convention, reconnect with themselves, nature, and each other in ways that regenerate mind and spirit long after they leave.
Through music, real food, dance, art, poetry, writing, movement, surfing, and story-telling, we open heart and mind in ways that ripple outward like a butterfly effect. Your voice and presence would be incredibly impactful — helping us spark a bottom-up wave of empowered, awakened humans. Would love to share more and invite you to be part of it.
Vital Humans is not just a “retreat”,
it is a gathering of different minds
who are like hearted.
Choose your retreat
How to Reserve Your Spot
Choose your preferred retreat dates (we are currently only booking the BAMBOO VILLA for our October gathering)
Once you find your ideal room, apply below to connect with our team to ensure alignment + confirm your room choice
Once approved on the call, we will send you a secure Stripe checkout link to complete your deposit or full payment
Once you’re set to go, you can book your flights + request the support you need prior to your time with us in Santa Teresa!
October 18th - 22nd, 2025
EcoCoon - Santa Teresa, Costa Rica
An all inclusive 5-day experience curated for deep transformation, conscious connection, and aligned growth.
This smaller-scale gathering is nestled entirely in the Bamboo Villa at EcoCoon, designed to feel like home, with nature as your sanctuary.
Intimate group size (16 guests max)
Only 8 beds available; cozy, yet spacious
In-depth practices, personalized workshops, networking, and soul connection
Elevated networking with other purpose-led humans with opportunity to collaborate
Space to unplug, nourish, and reconnect with your vitality
All meals are served family style and fully Gluten Free (no contamination)
MAy 2026 Dates tbd
EcoCoon - Santa Teresa, Costa Rica
An all-inclusive luxury experience with space for up to 30 purpose-driven humans, this will be our most expansive offering yet! Designed to nourish your body, ignite your clarity, and transform your relationship with life.
5 days of healing, growth, and reconnection with your body, mind, soul
Organic, nourishing meals prepared daily
Daily movement, breath, and regenerative practices to lead your life with enthusiasm
Powerful workshops and creative expression sessions
Small and large group connection rituals and solo integration time
Access to saunas, pools, and nature sanctuaries
All meals are served family style and fully Gluten Free (no contamination)
DAILY itinerary
DAILY itinerary
-
Arrival and Grounding
Theme: Land & Listen - “I See You”
2:00–4:30 PM – Participant arrival from Cobano airport via shuttle
5:00 PM – Opening Circle: Snacks, Introductions, Agreements
6:00-6:30 PM – Sauna Ceremony, Breath Work, Prayers, Intention Setting
7:15 - Dinner
8:00 PM – Post Dinner Walk, Jam Sesh, Bedtime
-
Root and Reset
Theme: Electromagnetic Nutrition / “I Hear You”
7:30 AM – Silent coffee/snack & Journal time
8:00 AM – Wonderment Walk (silent, no destination) + Light Movement (tai chi/yoga)
9:00 AM – Protein-rich breakfast bar
10:30 AM – Workshop: Grounding + Holistic Nutrition (sun, soil, sound, spirit)
12:00 PM – Lunch + Integration
1:00 PM – Free Time (beach, nap, journal, optional massage)
2:30 PM - Workshop: Values + what makes you feel free + Ikigai
4:00 PM - Sauna + Cold Plunge
6:00 PM – Dinner
7:00 PM – Sunset Beach + Jam circle
-
Body and Belief
Theme: Laughter, Movement, and Emotional Release / “I Feel You”
7:30 AM – Yoga Practice + Eye-gazing / Dream share
8:30 AM – Wholesome Breakfast
9:30 AM 11:30 AM - Improv & Expression Workshop
12:30 PM – Wholesome Lunch
2:00 - 4:00 PM – Mobility / Functional Movement + Surf Lessons / Beach Time
6:00 PM – Dinner
7:00 - 10 PM – Cacao Ceremony + Ecstatic Dance
10pm + Optional: Bon-fire + Hang Out
-
Embodiment and Expression
Theme: Death & Rebirth / “I Know You”
7:30 AM – Functional Movement: Pelvis Stability - Core - Handstands
8:30 AM – Breakfast
9:30 AM – Workshop: Enlifted Method: Storywork
11:30 - Integration TIme
12:30 PM – Lunch
2:00 PM – Integration Time: optional, massages, beach, shop in town
4:00 PM – Sauna + Cold Plunge + Content Time
6:30 PM – Dinner
7:00 PM – Closing ceremony: Music + Fire Pit Sharing, Letters to Self, Archetype Initiation
-
Integration and Departure Day
Theme: Return with Reverence
8:00 AM – Breakfast
9:00–10:00 AM – Pack, Farewells & Shuttle Transfers Out (shuttle departs at 10am)
What’s included:
-
Lodging at the EcoCoon
Ecocoon Treelodge is a hidden gem nestled in the jungle, near Playa Hermosa's pristine waters and surf breaks, offering secluded tree-villas, or "ecocoons", for nature lovers and adventure seekers. These unique ecocoons, crafted from wood with camouflaged roofs, blend into the forest, allowing you to closely interact with local wildlife. Designed for energy efficiency and immersion in nature, each villa features sustainable furnishings, a private natural pool, kitchen, and chilling nets, plus a SPA for ultimate relaxation.
* Please avoid bringing toxic personal products, toxic sunscreen, and scented perfume and cologne
-
Transportation to and from the Airport
Fly into the San Jose International Airport (SJO), then into the Cobano airport. From there you will be picked up by one of our two shuttles for a 20-30 minute ride that will initiate you into our retreat location. On departure day, you can expect a shuttle to take you back to the Cobano airport for your connecting flight(s).
There will be 2 shuttle pick up times, please aim to have your flight arrive into the cobano airport no later than 5pm.
Please reach out to our team for assistance with booking your flights. We look forward to seeing you!
-
3 organic, whole food meals a day
Enjoy professionally prepared, family style meals from our Chef Alyssa. Be ready to experience mouth-gasms and a total body reset from local, organic food! Our Chef has a couple surprises in store for you to make sure you go back home knowing how to prepare delicious, wholesome meals. All meals will be entirely gluten-free. Please let us know of any specific allergies you may have.
-
Luxurious Jungle Amentities
The Ecocoon is full of luxurious amenities during your time with us in order to truly connect to your most vital self. Some of the amenities of the main house include a pool & jacuzzi, yoga deck, tree bar, and SPA. Various rooms also hold their own chilling nets, private pools, and private kitchens.
-
Conscious Practices & workshops
At our Vital Humans Retreat, every workshop and practice is designed to reconnect you with what makes you feel free and alive. These practices and workshops will align your body, reset your mind, and empower you to remember or take action towards your purpose in a sustainable way. Through guided breathwork, deep mindset recalibration, nervous system regulation, functional movement, sauna sessions, daily yoga, and somatic healing, you’ll build resilience, restore balance, and remember what it feels like to be fully alive. Expect practices that ground you, challenge you, and expand your capacity to live from alignment! To ease any nerves, our facilitator Isabelle is a trauma informed & certified healer, along with 2 nurses.
-
Group Music & Art
Welcome to a space where your creative energy is not just welcomed, it’s essential. Through music and art, you will be safely guided to create openings for self-expression that go beyond words. You’ll be invited to start where you are to reconnect with the parts of you that know how to feel, create, and express freely. This is where your soul receives the opportunity to speak.
Choose Your luxury
(scroll for room options)
-
Bamboo Villa
OCTOBER + MAY RETREAT
Main Villa - 8 Bedrooms
6 Bathrooms
4 Private kitchens
Private pool & jacuzzi
Yoga deck
SPA
-
Roble Villa
MAY RETREAT ONLY
2 persons - Couples Sanctuary!
1 Bedroom
1 Bathroom
1 Private kitchen
Chilling nets
Private pool
Private kitchen
SPA access
-
Cieba Villa
MAY RETREAT ONLY
2-4 persons - shared rooms
2 Bedrooms
2 Bathrooms
1 Private kitchen
Chilling nets
Private pool
Private kitchen
SPA access -
Pochote Villa
MAY RETREAT ONLY
2-4 persons - shared rooms
2 Bedrooms
2 Bathrooms
1 Private kitchen
Chilling nets
Private pool
Private kitchen
SPA access
