Illustration of a sunset over water with palm trees and foliage, featuring four black animal footprints and the text 'Vital Humans Retreat'.

Vital Humans™

a community,

a movement,

a remembering.

Vital Humans — designed to cultivate a profoundly natural experience where people transcend convention, reconnect with themselves, nature, and each other in ways that regenerate mind and spirit long after they leave.

Through music, real food, dance, art, poetry, writing, movement, surfing, and story-telling, we open heart and mind in ways that ripple outward like a butterfly effect. Your voice and presence would be incredibly impactful — helping us spark a bottom-up wave of empowered, awakened humans. Would love to share more and invite you to be part of it.

Vital Humans is not just a “retreat”,

it is a gathering of different minds

who are like hearted.

Choose your retreat

How to Reserve Your Spot

  1. Choose your preferred retreat dates (we are currently only booking the BAMBOO VILLA for our October gathering)

  2. Once you find your ideal room, apply below to connect with our team to ensure alignment + confirm your room choice

  3. Once approved on the call, we will send you a secure Stripe checkout link to complete your deposit or full payment

  4. Once you’re set to go, you can book your flights + request the support you need prior to your time with us in Santa Teresa!

October 18th - 22nd, 2025

EcoCoon - Santa Teresa, Costa Rica

An all inclusive 5-day experience curated for deep transformation, conscious connection, and aligned growth.

This smaller-scale gathering is nestled entirely in the Bamboo Villa at EcoCoon, designed to feel like home, with nature as your sanctuary.

  • Intimate group size (16 guests max)

  • Only 8 beds available; cozy, yet spacious

  • In-depth practices, personalized workshops, networking, and soul connection

  • Elevated networking with other purpose-led humans with opportunity to collaborate

  • Space to unplug, nourish, and reconnect with your vitality

  • All meals are served family style and fully Gluten Free (no contamination)

MAy 2026 Dates tbd

EcoCoon - Santa Teresa, Costa Rica

An all-inclusive luxury experience with space for up to 30 purpose-driven humans, this will be our most expansive offering yet! Designed to nourish your body, ignite your clarity, and transform your relationship with life.

  • 5 days of healing, growth, and reconnection with your body, mind, soul

  • Organic, nourishing meals prepared daily

  • Daily movement, breath, and regenerative practices to lead your life with enthusiasm

  • Powerful workshops and creative expression sessions

  • Small and large group connection rituals and solo integration time

  • Access to saunas, pools, and nature sanctuaries

  • All meals are served family style and fully Gluten Free (no contamination)

DAILY itinerary

DAILY itinerary

  • Arrival and Grounding

    Theme: Land & Listen - “I See You”

    • 2:00–4:30 PM – Participant arrival from Cobano airport via shuttle

    • 5:00 PM – Opening Circle: Snacks, Introductions, Agreements

    • 6:00-6:30 PM – Sauna Ceremony, Breath Work, Prayers, Intention Setting

    • 7:15 - Dinner

    • 8:00 PM – Post Dinner Walk, Jam Sesh, Bedtime

  • Root and Reset

    Theme: Electromagnetic Nutrition / “I Hear You”

    • 7:30 AM – Silent coffee/snack & Journal time

    • 8:00 AM – Wonderment Walk (silent, no destination) + Light Movement (tai chi/yoga)

    • 9:00 AM – Protein-rich breakfast bar

    • 10:30 AM – Workshop: Grounding + Holistic Nutrition (sun, soil, sound, spirit)

    • 12:00 PM – Lunch + Integration

    • 1:00 PM – Free Time (beach, nap, journal, optional massage)

    • 2:30 PM - Workshop: Values + what makes you feel free + Ikigai

    • 4:00 PM - Sauna + Cold Plunge

    • 6:00 PM – Dinner

    • 7:00 PM – Sunset Beach + Jam circle

  • Body and Belief

    Theme: Laughter, Movement, and Emotional Release / “I Feel You”

    • 7:30 AM – Yoga Practice + Eye-gazing / Dream share

    • 8:30 AM – Wholesome Breakfast

    • 9:30 AM 11:30 AM - Improv & Expression Workshop

    • 12:30 PM – Wholesome Lunch

    • 2:00 - 4:00 PM – Mobility / Functional Movement + Surf Lessons / Beach Time

    • 6:00 PM – Dinner

    • 7:00 - 10 PM – Cacao Ceremony + Ecstatic Dance

    • 10pm + Optional: Bon-fire + Hang Out

  • Embodiment and Expression

    Theme: Death & Rebirth / “I Know You”

    • 7:30 AM – Functional Movement: Pelvis Stability - Core - Handstands

    • 8:30 AM – Breakfast

    • 9:30 AM – Workshop: Enlifted Method: Storywork

    • 11:30 - Integration TIme

    • 12:30 PM – Lunch

    • 2:00 PM – Integration Time: optional, massages, beach, shop in town

    • 4:00 PM – Sauna + Cold Plunge + Content Time

    • 6:30 PM – Dinner

    • 7:00 PM – Closing ceremony: Music + Fire Pit Sharing, Letters to Self, Archetype Initiation

  • Integration and Departure Day

    Theme: Return with Reverence

    • 8:00 AM – Breakfast

    • 9:00–10:00 AM – Pack, Farewells & Shuttle Transfers Out (shuttle departs at 10am)

What’s included:

  • A multi-story tropical villa with a thatched roof, surrounded by lush greenery and trees, featuring an outdoor pool in the front.

    Lodging at the EcoCoon

    Ecocoon Treelodge is a hidden gem nestled in the jungle, near Playa Hermosa's pristine waters and surf breaks, offering secluded tree-villas, or "ecocoons", for nature lovers and adventure seekers. These unique ecocoons, crafted from wood with camouflaged roofs, blend into the forest, allowing you to closely interact with local wildlife. Designed for energy efficiency and immersion in nature, each villa features sustainable furnishings, a private natural pool, kitchen, and chilling nets, plus a SPA for ultimate relaxation.

    * Please avoid bringing toxic personal products, toxic sunscreen, and scented perfume and cologne

  • View of a large airplane parked at a tarmac, with ground crew and vehicle equipment around it, seen through a window or glass partition.

    Transportation to and from the Airport

    Fly into the San Jose International Airport (SJO), then into the Cobano airport. From there you will be picked up by one of our two shuttles for a 20-30 minute ride that will initiate you into our retreat location. On departure day, you can expect a shuttle to take you back to the Cobano airport for your connecting flight(s).

    There will be 2 shuttle pick up times, please aim to have your flight arrive into the cobano airport no later than 5pm.

    Please reach out to our team for assistance with booking your flights. We look forward to seeing you!

  • Five people in a kitchen, including a girl sitting at the counter, another girl leaning against the cabinet, and three men preparing food, surrounded by kitchen items and appliances.

    3 organic, whole food meals a day

    Enjoy professionally prepared, family style meals from our Chef Alyssa. Be ready to experience mouth-gasms and a total body reset from local, organic food! Our Chef has a couple surprises in store for you to make sure you go back home knowing how to prepare delicious, wholesome meals. All meals will be entirely gluten-free. Please let us know of any specific allergies you may have.

  • Young woman relaxing in a small indoor pool with a wooden border, surrounded by tropical plants and gravel flooring.

    Luxurious Jungle Amentities

    The Ecocoon is full of luxurious amenities during your time with us in order to truly connect to your most vital self. Some of the amenities of the main house include a pool & jacuzzi, yoga deck, tree bar, and SPA. Various rooms also hold their own chilling nets, private pools, and private kitchens.

  • A group of people participating in a meditation or yoga session in a glass-walled room overlooking a lush green forest, with a man leading the session seated on a platform.

    Conscious Practices & workshops

    At our Vital Humans Retreat, every workshop and practice is designed to reconnect you with what makes you feel free and alive. These practices and workshops will align your body, reset your mind, and empower you to remember or take action towards your purpose in a sustainable way. Through guided breathwork, deep mindset recalibration, nervous system regulation, functional movement, sauna sessions, daily yoga, and somatic healing, you’ll build resilience, restore balance, and remember what it feels like to be fully alive. Expect practices that ground you, challenge you, and expand your capacity to live from alignment! To ease any nerves, our facilitator Isabelle is a trauma informed & certified healer, along with 2 nurses.

  • An artist drawing and painting outdoors at a festival with umbrellas and people in the background during the daytime.

    Group Music & Art

    Welcome to a space where your creative energy is not just welcomed, it’s essential. Through music and art, you will be safely guided to create openings for self-expression that go beyond words. You’ll be invited to start where you are to reconnect with the parts of you that know how to feel, create, and express freely. This is where your soul receives the opportunity to speak.

Choose Your luxury

(scroll for room options)

  • Multi-story tropical villa with thatched roof, outdoor pool, balcony seating, surrounded by lush greenery and banana plants.

    Bamboo Villa

    OCTOBER + MAY RETREAT

    Main Villa - 8 Bedrooms

    6 Bathrooms

    4 Private kitchens

    Private pool & jacuzzi

    Yoga deck

    SPA

  • Bedroom with wooden walls and large glass doors opening to a balcony with a woman sitting on a bench using a laptop, surrounded by trees and nature, with a surfboard on the balcony.

    Roble Villa

    MAY RETREAT ONLY

    2 persons - Couples Sanctuary!

    1 Bedroom

    1 Bathroom

    1 Private kitchen

    Chilling nets

    Private pool

    Private kitchen

    SPA access

  • Indoor and outdoor tropical bedroom with a hot tub, wooden furniture, and a large tree growing through the floor.

    Cieba Villa

    MAY RETREAT ONLY

    2-4 persons - shared rooms

    2 Bedrooms

    2 Bathrooms

    1 Private kitchen

    Chilling nets

    Private pool

    Private kitchen


    SPA access

  • Modern house with wooden accents and large glass windows, a small dog sitting on the deck, and a swimming pool in the foreground, with outdoor stairs and lush greenery in the background.

    Pochote Villa

    MAY RETREAT ONLY

    2-4 persons - shared rooms

    2 Bedrooms

    2 Bathrooms

    1 Private kitchen

    Chilling nets

    Private pool

    Private kitchen


    SPA access