Welcome to the
conscious alignment Method
membership
This transformative container was created for high achieving, creative souls ready to align their body, mind, and soul!
Feel embodied in your intentions, clarity in your minds,
and connected to your life-purpose!
1. Satisfaction in the body is achieved by MOVING IT & having fun while doing so!
You’ll receive personal training from Isabelle herself.
With over 14yrs of experience with strength training and her NASM CPT and Yoga 200hr YTT, you’re guaranteed results.
2. Clarity in your mind comes from expressing and working through negative thought loop patterns that keep you trapped.
You’ll be supported through a x1 group call a month as well as a 1:1 with Isabelle.
Isabelle has been studying mindset and human psychology for 5+ years, and has helped previous clients gain control over their minds in less than 3 months.
Isabelle has her Mental Health First Aid Certification and meditation practices to ensure you’ll be supported through the mindset-shifting process.
3. Who hasn’t wondered “what’s my purpose here?”
Through the pragmatic implementation of Astrology, Isabelle speaks past your ego and straight to your soul to uncover your life’s purpose.
Isabelle’s a professional Astrologer of three years who learned from Mentor, Debra Silverman, and continues her education through various study groups and research.
“Astrology is like gravity. You don’t have to believe in it for it to work” - Zolar
What’s Inside this Membership?
Alignment from the outside-in for your healing to begin.
In this membership you can expect:
All of Isabelle’s best tools to feel content in your body, mind, and soul
How to free your mind of negative thought loop patterns & replace them with expansive thoughts
Self-soothing practices to assist you in working through day to day anxieties and challenges
To heal your physical, mental, and emotional experiences, moments, & obstacles - both old & new
To become attuned with the astrological seasons that equip you with the medicine to assist you in whatever season of life you’re in during that “month”
WHAT TO EXPECT EACH MONTH
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Theme: Mindful Movement
Homework: Non-negotiable values
Practice: Hot yoga, weight lifting, HIIT workouts, Cross-fit.
It's no coincidence that Aries is the first sign of the Zodiac, and that's when Spring is in full forward motion. Think about a flower that begins to bloom, the animals that are born, the sun beginning to stay out longer; it's the START!
Now think about your Aries friends.. wicked quick, trend setters, leaders. When they have a plan, no one can stop them- they can only join them. There is no better time to advocate and embody your deepest desires then now!
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April 20th - May 19th.
Theme: Breath work + Meditation
Homework: Mirror Work
Practice: Walking meditation, Simplify tasks, endurance movements, Begin act on your foundation
Zoom Group Gathering: 5/8 @ 4:30pm PST / 7:30 EST
What was the last new thing you started? Can you reflect on how long that lasted? This is when we tap into Taurus energy. During the Months of April - May, we step into the energy of impeccable builders. This is where we take our Aries ideas & dreams, & create a foundation.
Now think about your Taurus friends.. Reliable, practical, instant manifesters. When they have a desire, they build it from the ground up. Simple, sweet, loyal.
The Medicine = Breath work & Meditation
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May 20th - June 20th.
Theme: Alter Ego
Homework: Re-inventing yourself
Practice: Wake up and sep into the new you, connect with new people, visit a new place every week
Intellectual as it is chatty, the Gemini energy pushes us to transform who we are to be who we need for our dreams to become physical. From May - June, utilize the power of communication and technology to allow others to see what you're bringing into the world. Let people support & inspire you.
Now think about your Gemini friends.. Brilliant, fascinated by the inner and outer workings of anything, born networkers. They have 2 sides.
The Medicine = Alter Ego
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June 21st - July 21st
Theme: Inner Child
Homework: Inner Child Wound Healing
Practice: Authentic self-expression, intentional swimming/baths, re-shaping journaling practice
Zoom Group Gathering: 7/3 @ 4:30pm PST / 7:30 EST (TBD)
After you share your newest endeavors and passions, the Cancer energy can invoke the question of "Who am I?". June - July calls for radical tenderness and nourishment. Take the time to understand what you may be outgrowing and healing.
Now think about your Cancer friends.. Home bodies, nurturing, intuitive. Now is the time to go inward and heal thy Self. Get in the water, meditate, & express what is on your heart.
The Medicine = Inner Child Healing
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July 22nd - August 21st
Theme: Aligned Pleasure
Homework: Following your “Fuck Yes”
Practice: “team” activity/sport, phone affirmations, doing 1 thing that scares you a WEEK this month!
Zoom Group Gathering: 8/7 @ 4:30pm PST / 7:30 EST
Leo energy has a captivating, enthusiastic, and inspiring essence to it. After what can feel like intense healing, July - August gives you the courage to be loyal in saying yes to what you need moving forward. How can you take the learned lessons & practice them daily with your perspective, environment, people, to achieve alignment?
Now think about your Leo friends.. they're often spiritually guided beings with big beliefs. Here to bridge peace, happiness, and love. How can you commit to showing up in your love within your relationships, work, environment? How can you remind others how we’re connected and that you see, hear, and validate them?
The Medicine = Aligned Pleasure
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August 22nd - September 21st
Theme: Intuitive Eating
Homework: Reflect & Refine
Practice: Write yourself a love letter, Journal of your transformation over the last 6 months, reflect on what still resonate and what needs re-directing
Zoom Group Gathering: 9/4 @ 4:30pm PST / 7:30 EST
You're half way there! August - September is the time for a check up. Virgo energy is here to tie up the loose ends and make sure you're tending to your own garden. What kind of foods are you consuming? Where are you at in your projects? Is there an emphasis on the details? How has your life transformed over the past 6 months?
Now think about your Virgo friends.. Goddess energy. They bring order to the kingdom when it's overwhelming and they look after their friends like their own children. Plants are medicine and eating seasonally is a ritual. Gift yourself a cleanse.
The Medicine = Intuitive Eating
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September 22nd - October 22nd
Theme: Conscious Relationships
Homework: Create Self Love
Practice: Take a creative class (pottery, photography, etc), re-design your rooms furnitures and smudge the space
Zoom Group Gathering: 10/2 @ 4:30pm PST / 7:30 EST
Do you love yourself? Do you embrace that love for yourself? Libra energy longs too long for someone else; make that someone else you. Create your own perfect moments, buy yourself lunch, become clear on your own boundaries. Reflect on your mission; are you enjoying it? If not, grace yourself & refocus where you spend energy September - October.
Now think about your Libra friends.. creative to a fault, multi-talented, musical. Tap into the balance of valuing yourself and the other.
The Medicine = Conscious Relationships
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October 23rd - November 21st
Theme: Soul Success
Homework: Wealthy Habits
Practice: Finding peace with your finances, Paying yourself first, plan an “all in” adventure
Zoom Group Gathering: 9/4 @ 4:30pm PST / 7:30 EST
Use the newfound clarity to embrace who you have become during Nov - Oct. Scorpio energy turns up the intensity; sex, drugs, spirits, money. You're encouraged to go INTO discomfort. Then, release all heaviness and clear your slate. Potent time for investing, managing money, and checking in with your network.
Now think about your Scorpio friends.. Highly passionate, sly, deeper than a well. Vulnerability is authenticity. Nothing is scarier than denying yourself from connection.
The Medicine = Soul Success
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November 22nd - December 20th
Theme: Healing w/ Herbalism
Homework: Plant Medicine
Practice: Add fresh herbs to your food, research a new topic, be a student/teacher
Zoom Group Gathering: 11/6 @ 4:30pm PST / 7:30 EST
Ruthlessly blunt and expansive in thought, contemplation, and connection. You're fresh truth telling skills are HOT throughout November - December. It's your time to unapologetically observe how your truth lands with others. Tune into your soul and silence your mind to hear your inner guidance.
Now think about your Sagittarius friends.. Bold and wildly optimistic. Adventurous & rich in cultural experience. This is a great time to live your life from a birds eye view. Experiment!
The Medicine = Healing w/ Herbalism
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December 22nd - January 19th
Theme: Sleep + Structure
Homework: Activating your Circadian Rhythm, practical flow
Practice: Reviewing goals nightly, allowing new ideas to be adopted, Conscious actions
You've built a foundation, experimented, and collected new ways to expand; now it's time to go to work. From December - January motivation to improve what already exists is the mission. Allow the darkness to act as a stage you'll soon walk out on to reveal your masterpiece. Can you stay consistent in action without over-working?
Now think about your Capricorn friends.. Driven, determined, and intentional. Did somebody just say slaying boss babe?
The Medicine = Sleep + Structure
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January 20th - February 18th
Theme: Inner Genius
Homework: Ruthless embodiment, Leading by example
Practice: Volunteer for an event in your community, tell someone of your ideal life vision,
Zoom Group Gathering: 1/1 @ 4:30pm PST / 7:30 EST (TBD)
Aquarian energy emerges in the cold months of January - February. You've taken aligned action; now, can you embody who you've become? The Astrological year is almost over, and it's a valuable time to personably wear your unique-existence as a badge of honor. You've cultivated a network of supportive people, and have learned how to feel important in your inventions. Time to shine babe!
Now think about your Aquarius friends.. Born to create innovative and advance technology to better humanity. Heart on their sleeve and unattached to the outer worlds opinion.
The Medicine = Inner Genius
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February 19th - March 20th
Theme: The Subconscious Mind
Homework: Sleep hypnosis, nightly rituals
Practice: You’ve made it through a full year of self-discovery transformation; mourn what has died, bless the cycle that has ended and is now beginning, connect with your ancestors
Zoom Group Gathering: 7/3 @ 4:30pm PST / 7:30 EST (TBD)
February - March ends that years cycle of the Zodiac. Pisces energy entails that every beginning has an end, and every end a beginning. Before starting anew, recoil, rest, reflect. Mourn what has passed and celebrate what is coming forth. What will you birth in time for Aries season?
Now think about your Pisces friends.. wise beyond their age, focused on the next mission, and integrates the past 11 lessons without excuses. Full Embodiment of "You".
The Medicine = The Subconscious Mind
What is the focus of the CAM membership?
BODY
PERSONAL TRAINING: When you don’t move it, you lose it.
It’s my mission to empower woman to gain confidence when it comes to their bodies, showing up in the gym, training for their first race, hitting a new PR,
or realizing that even if you’re a mom or busy entrepreneur you can crush a workout that makes you smile at home! (and to be clear, yes, dancing IS exercising!)
Along with customized training you can access from my free training app, you’ll receive:
A Women’s Nutrition & Herbal Living Ebook; this will teach you how to fill your plate with the help of fun lists of
foods to choose from. You’ll learn how to maximize the absorption of the vitamins and minerals in food along with
achieving effortless digestion with a 5 step “Heal your Gut” method!
Weekly text accountability
MIND
Astrology Calendar + Planner: Organization + Clarity = Unstoppable Success
x1 Monthly group zoom & x1 1:1 with Isabelle: New awareness + mentorship allows us to release & re-create
This monthly Astrology planner will help you stay in tune
with the ever-changing cycles of the seasons.
Equipped with beginning of the season (ex: Aries season) journaling prompts
A calendar showing important astrological dates, explanations that describe how
those dates could / can impact you
A sheet for each date to keep track of how you devoted time to your body, mind, and soul,
nature, and monthly group homework! Seeing it on paper & looking back is monumental for growth!
Section to track your daily feelings, gratitude, and what you learned from that day
End of the season (ex: Aries) journaling prompts to allow you time to reflect on what
you’ve integrated over the “month”.
Outside of the Astrology Calendar + Planner, you’ll be given practical tools to shift
your mindset and bring to focus new “reframes” to heal past experiences in your life.
Every first Sunday of the month is the group meet up that discusses the monthly medicine + homework
Every month dive deep with Isabelle to heal, receive feedback/advice (if desired), create practical steps to real-time desires, and recognize shadow aspects of the Self.
SOUL
Our souls come alive when we come together in a community setting. It’s a lot more fun to participate in a “challenge”
or applicable life-improvement tool when we know we’re not doing it alone. Who wants to be alone? In my opinion, no one!
The members of the Conscious Alignment Method Coaching program
will come together every first Sunday of the month (unless otherwise discussed)
Expect: Open sharing, guided breath work/mediation, a presentation on the months theme
(How to create our non-negotiable values + form our foundation), and the monthly homework
to keep us persistently moving forward.
A private Telegram group chat that allows the group to connect as the 6 month program progresses
in-between the monthly meet up. Share what you’re doing to integrate the homework, your reflection
on what is currently happening in your life, a vulnerable share, or asking questions.
This space is an absolute judgement free, bully free, pressure free place to share, listen, reflect, and be.
Ready to join in the next enrollment? Please fill out the form below to get started!
How do I know that i’m looking for body, mind, soul alignment?
You If any of the following are a YES…. you belong in the Conscious Alignment Method
Life feels bland, uneventful, boring, pointless
Moving your body isn’t a priority in your day and you want it to be
You want to be free and in control of negative thought loop patterns
You’re curious about Astrology and how to active your personal Astrology
Call yourself out on personal blindspots and recognize how to shift it
Live cyclically to regulate your hormones, menstrual cycle, and overall energy
You want to gain confidence in your voice to speak up for what you want in and out of life
Knowing how to fuel your body is important to you but feels impossible with all of today’s “trends”
You’re ready to have accountability for the actions you take, the environment you surround yourself with, and the tools to support your healing journey
Be apart of a supportive, loving community that will help you expand on your unique mission whether that’s in business, relationship, fitness, etc…
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